Good Afternoon, Team!!

Good Morning, Good Afternoon and if I don’t see you, Good Evening and Good Night…. 

Today starts my first day of ICE Therapy… Yup, it’s as cold as it sounds…it’s very cold.   My goal with this is to decrease the swelling in my ankle and knee. It’s kinda like the song that you can’t get out of your head. 🙂

 

ziplock bag with blue frozen liquid
I am using a clay based hot/cold pack from CVS pharmacy. They work great!

FIRST VERSE

  • Ice Packs -Under and over ankle
  • Ice Packs -Under and over knee
  • 20-30 minutes on…
  • 30-45 minutes off

SECOND VERSE -We add in the elevation. Up, Up, Up, let gravity work to our advantage 🙂

  • Elevate the leg, supporting the ankle and the knee. Up as high as I can.
  • Ice Packs -Under and over ankle
  • Ice Packs -Under and over knee
  • 20-30 minutes on…
  • 30-45 minutes off

 

leg with ice packs on knee and ankle
First Verse…
leg elevated with ice
second verse
my view from the floor
my view from the floor

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